What Are DIM Prostate Benefits?

DIM Prostate Benefits

What Are DIM Prostate Benefits?

DIM prostate benefits include helping men with several effects of aging. The precursor to DIM (diindolymethane), indole-3-carbinol, can be found in cruciferous vegetables or your can find DIM in supplement form. DIM prostate benefits include helping the body fight prostate cancer, improving prostate function, reducing nighttime urination in men with enlarged prostate (BPH), and balancing hormones. It is also useful in fighting inflammatory conditions such as arthritis and gout.

DIM and Hormone Balance

DIM is a phytonutrient that promotes and supports estrogen metabolism. Most men are not usually concerned about their estrogen levels, but keeping estrogen and testosterone in balance is important, especially as you get older. Testosterone starts to decline after age 40 and sometimes estrogen levels increase, which can cause a hormone imbalance that leads to serious health problems.

Why is estrogen important for men? Too little estrogen can lead to weakened bones and fractures and it is also bad for your heart. Just slightly elevated levels significantly increase you risk for coronary artery disease, stroke, prostate cancer, and enlarged prostate (BPH), especially if paired with low free testosterone. If men have too little estrogen it puts them at risk for osteoporosis and can lead to bone fractures. Having low estrogen is also bad for the heart.

A study published in the Journal of the American Medical Association looked at the role of estrogen in heart failure. Researchers measured the blood level of a type of estrogen, estradiol, in men who had chronic heart failure. They found that the men who had the lowest estradiol levels were 317% more likely to die in the next few years compared to men with a normal estradiol level. DIM naturally supports the testosterone/estrogen balance, plus it promotes sexual energy and normal prostate size.

If you are concerned about your estrogen and testosterone levels, talk to your doctor.  Getting blood tests can help determine whether your free testosterone and estrogen/estradiol are out of balance. Your health care provider can recommend the right treatment for you to protect your prostate, heart, and overall health.

How to Get DIM

You can get DIM prostate benefits and other health benefits from eating cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, Brussels sprouts, bok choy, horseradish, wasabi, radish, turnips, collard greens, and watercress. All the positive DIM prostate benefits are the reasons this phytonutrient is an ingredient in natural supplements for prostate health such as Prost-P10x. Prost-P10x contains 100mg of 3,3-diindolymethane (DIM), along with other top prostate supplements. These natural ingredients that can help men maximize their prostate health and immunity.

Other Benefits of Cruciferous Vegetables

In addition to getting DIM prostate benefits through a prostate supplements you should continue to eat several servings of cruciferous vegetables each week because they provide other health benefits as well. The high fiber in these vegetables will fill you up and keep you regular while helping to control blood sugar, lower cholesterol, and prevent colon cancer. Other substances in cruciferous vegetables also help with preventing bladder cancer, prostate cancer, and colon cancer. You should include raw preparations in your diet because heating destroys some of the cancer-fighting substances. The sulforaphane you get from cruciferous vegetables blocks enzymes that destroy joints. This can help prevent osteoarthritis and slow down the progression of arthritis, gout, and other inflammatory diseases.

Whether you are looking to improve prostate function, control prostate growth, prevent prostate cancer and other cancers, or balance your testosterone and estrogen/estradiol DIM is one supplement worth looking into. You can get DIM prostate benefits from both supplements and a healthy diet of cruciferous veggies.

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