Indole-3-carbinol (I3C) and DIM health benefits are related to an ability to combat prostate cancer cells and reduce symptoms of BPH. Indole-3-carbinol is a phytonutrient found in high levels in cruciferous vegetables such as broccoli, cabbage, and cauliflower.
Indole-3-carbinol is the precursor to another indole and phytonutrient, diindolylmethane (DIM). I3C and DIM are frequently taken to promote metabolism of estrogen and to help manage estrogen-related conditions, such as prostate cancer and BPH (enlarged prostate). Read more on DIM Health Benefits
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