Zinc prostate benefits include supporting healthy immune function, cell growth and repair, and hormone management. This makes zinc a top prostate supplement for managing or reducing the risk of conditions such as prostatitis, enlarged prostate, advanced prostate cancer, prostate infections, and low T. Since the human body cannot produce zinc it is important to acquire your zinc prostate benefits from diet or supplements. Here are 5 ways zinc is important to your prostate health.
Studies have shown a reduced risk of advanced prostate cancer in men who took over 15 mg of zinc daily with a zinc supplement. Scientists at Johns Hopkins University and the Agricultural Research Service reported that prostate cancer tissue has significantly less zinc in it than healthy prostate tissue.
If you are having a prostate biopsy, take zinc. Zinc can help prevent you from getting an infection after a prostate biopsy. Zinc is an antioxidant important to cell repair and it helps promote good immune function. This is good for healing wounds and even for fighting illnesses that are not related to the prostate such as the common cold.
Zinc is found in large concentrations in your prostate gland. Researchers have found that the zinc concentrations were lower in men with prostatitis than in men without prostatitis. If you become deficient in zinc you may become more likely to get infections and prostatitis.
Patients with an enlarged prostate, also known as benign prostatic hyperplasia (BPH), can get support from zinc prostate health benefits. A study at Oregon State University looked at the antiproliferative effects of zinc in BPH cells and prostate cancer cells. After researchers treated cells with zinc for 24 and 48 hours, they reported that the BPH cells were more sensitive to the antiproliferative effects of the zinc. The authors concluded, “zinc may serve an important role in regulating cell growth and apoptosis in prostate cancer and hyperplasia cells.”
Oysters have long-been used as an aphrodisiac. The high zinc content in oysters could be the reason. Zinc affects a man’s fertility, sex drive, and long-term sexual health. One study looked at the effect of zinc on the testosterone levels of men who were 20 to 80 years old. The study showed that restricting dietary zinc lowered the men’s testosterone levels and that taking zinc supplements increased testosterone production. As men get into their 40s, testosterone levels begin to drop as a part of normal aging. If testosterone gets too low, men may experience symptoms of low T, such as low libido, erectile dysfunction, and fatigue. Zinc can help balance hormones like testosterone.
You can get zinc from diet or supplements. Foods that are high in zinc include oysters, other seafood, beef, poultry, fortified cereals, sesame seeds, pumpkin seeds, crimini mushrooms, and low-fat yogurt. If you are trying to prevent prostate cancer cell growth it is best to avoid red meat and dairy products. Zinc is one of the best supplements for prostate health. You can find it in formulations designed to promote prostate health such as Prost-P10x. There are more health benefits for men who take zinc than just these 5 zinc prostate benefits. Zinc is important for bone health, hair growth, muscle repair and growth, and thyroid function.
All zinc is not absorbed equally. Read labels to get the best zinc prostate benefits. Zinc citrate is a more bioavailable type of zinc than is zinc sulfate. Prost-P10x contains 15 grams of zinc citrate. The RDA of zinc for adult men is 11mg. Avoid buying supplements that contain significantly more zinc that that because there are some negative health risks associated with taking too zinc.
Yan M et al. Differential response to zinc-induced apoptosis in benign prostate hyperplasia and prostate cancer cells. J Nutr Biochem 2010 Aug; 21(8): 687-94
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ProstateSupplements.com is affiliated with Prost-P10x.
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